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    Create Your Profile, Find Your Training Program

    Share your story and choose from dozens of free and premium programs designed by the top coaches in sport. Work out anywhere.

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    Get Step-by-Step Guided Workouts

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    Get Inspired & Connect

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    Access training programs and content from the coaches who train the world's best athletes. Engage with like-minded former competitive athletes. #AthletesforLife

    World-Class Training Programs

    Free programs are created by industry leading strength coaches from the TeamBuildr network, while premium programs are designed by legendary coaches who have trained thousands of professional athletes. Choose the program that fits your goals and budget.

    Todd Durkin
    Train Like a Super Bowl MVP
    Premium
    Todd Durkin

    THE IMPACT Body Plan

    12 Weeks • 36+ Workouts

    World-renowned coach Todd Durkin's signature program designed for former competitive athletes who want to reclaim their athletic identity. Train like the NFL legends Drew Brees and LaDainian Tomlinson.

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    Todd Durkin
    Fun Family Fitness
    Premium
    Todd Durkin

    Get Yoked

    4 Weeks • 3 Days/Week

    This 4-week online fitness & conditioning program is one of Todd's most popular programs utilizing just Bodyweight and is designed to smash calories, lose weight, get your mind right, and have FUN while doing it. Filmed with his 3 kids, this program is appropriate for people of ALL ages, shapes, sizes, and levels.

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    TeamBuildr Network
    TeamBuildr Network
    Free
    TeamBuildr Network

    8-Week Hybrid Build

    8 Weeks • Strength + Speed + Conditioning

    It's ok to be greedy. Hybrid Build takes your all-around performance to the next level with a total hybrid program that builds it all: strength, speed, and conditioning in a progressive 8-week cycle.

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    TeamBuildr Network
    TeamBuildr Network
    Free
    TeamBuildr Network

    Old School Strong: 5/3/1

    12 Weeks • 4 Days/Week

    Strength built the old-fashioned way. Use the time-tested fundamentals of strength building with a proven 5/3/1 system designed to add serious weight to your lifts and build lasting power.

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    Mike Boyle
    Learn from the GOAT
    Premium
    Mike Boyle

    Adult Performance

    Ongoing • 5 Sessions/Week

    Based on the same programming used with Adult Groups at MBSC, this program covers everything from foam rolling and mobility to strength & power training from the GOAT of S&C.

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    Mike Boyle
    In-Season Training
    Premium
    Mike Boyle

    Fall Athlete

    Seasonal • 3 Days/Week

    Full-body strength and athletic development program designed to increase speed, power, strength, and cardiovascular conditioning. Perfect for in-season maintenance.

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    TeamBuildr Network
    TeamBuildr Network
    Free
    TeamBuildr Network

    Cluster Mass: 8-Week Density Builder

    8 Weeks • Hypertrophy Clusters

    Hypertrophy clustering is the New School of size building. This program maximizes muscle growth and training intensity with cluster sets that push your hypertrophy to the next level.

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    TeamBuildr Network
    TeamBuildr Network
    Free
    TeamBuildr Network

    Game Speed: 8-Week Agility Rebuild

    8 Weeks • Agility & Explosiveness

    Want fast-twitch? Sharpen your quickness, reaction time, and change-of-direction ability with athlete-focused drills that keep you fast and explosive on the field or court.

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    Mike Boyle
    Off-Season Training
    Premium
    Mike Boyle

    Summer Athlete

    Seasonal • 4-5 Days/Week

    Intensive off-season program to build the foundation for your best season yet. Focus on building strength, power, and athleticism when you have time to train hard.

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    Bas Rutten
    MMA-Inspired Training
    Premium
    Bas Rutten

    The Fighting Machine

    8 Weeks • 32+ Workouts

    UFC Hall of Famer Bas Rutten's legendary striking system combined with cardio-infused power training. Train like a champion with MMA-inspired conditioning.

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